Time & Location
About the Event
Description: This is a leg strength training class, working in sets and repetitions, using whatever weights and resistance bands you have. This is an interactive session where we encourage you to have your cameras on, so that the instructor can give you adaptations for the kit you have and check technique. You work completely at your own pace and volume. You can unmute yourself and ask questions at any time.
Reasons we hate it: It is legs... leg day is hard! Big muscles, big burn.
Reasons we love it: You can't spell legendary without leg day, and as we said before, big muscles big burn. Stronger leaner muscles, with targeted resistance training.
How often should I do it? This totally depends on your goals, but somewhere between 1 and 3 leg sessions a week. Getting in a good strength and resistance leg session will help you not only change the aesthetics of your legs but also improve your dead lifts.
Kit: Bring along any weights and resistance bands you have, and if you have a chair or exercise step bring that too. Variations will be given for whatever kit you have available.
Also bring your usual mat, towel and water bottle.
Level: Suitable for all abilities.
Lots of exercise variations given so that it will work for all abilities.