6 week challenge
Time & Location
About the Event
6 WEEK NOURISHED, HYDRATED & HEALTHY CHALLENGE
Hi! Welcome to my 6-week nutrition, exercise and water challenge! Over the next 6 weeks I hope we can work together to get you on track to being the healthiest version of yourself possible and equip you with the knowledge to continue with this as a lifestyle change.
In this email I have included your nutrition guide and your weekly tracker. Below is an outline of how the challenge will work. If you have any questions at all, please feel free to drop me an email or message at any time!
THE CHALLENGE & COMPLETING THE TRACKER
On your tracker you have targets for the 3 categories.
· NUTRITION (Protein, carbohydrates, fats, veggies)
Use the nutrition guide to list your foods into the corresponding tracker box.
You can use the space on the chart to do a tally chart of glasses if you don’t have a large bottle.
At least one of your exercise sessions a week needs to include a restorative stretch/mobility/yoga type session. Exercise can be whatever you choose, walking/step counts should be logged if that was your daily exercise, please list the duration and type of movement. Minimum should be 45 mins a day, you can add together various sorts (walking, stretch)
You get to pick one free day a week where you don’t have to complete the tracker for each of the above 3 categories (it does not have to be the same day for each)
For example, you may choose to have a Monday when you don’t track nutrition and a Saturday when you don’t track exercise. It does not have to be the same days each week.
No food is out of bounds at all, you will be given a huge list of food categories, but you can ask me for guidance at any time. Alcohol is not off limits but would be better consumed on your free day or will count as one of your daily carb portions per serving (small size). Again, this will help you expand your nutrition education and change your lifestyle permanently.
Your tracker needs to be emailed over on a Sunday/Monday.
The judging criteria is to be the closest to your personal goals in all 3 areas. You will not be 100% perfect, absolutely none of you will! You are likely to find it tough to start off with, but the idea is that over the 6 weeks it will improve. It is also quite likely that you will find in the first instances that you have some fairly big gaps in your nutrition likely protein or veggies, remember I’m on hand if you’re making any discoveries like that to offer some suggestions!
And remember all of this is exactly how you will be in control of creating your lifestyle change.
Slip ups are not the end of the road, they’re completely normal and a part of life and this is about not letting them derail us completely!
We are not using any weight loss targets as measurements, but you may want to weigh or use waist measurements as a gauge, its completely up to you if you’d like to add this to your tracker.
Here’s to being nourished, hydrated and healthy.
- Nourished, hydrated & healthy£10£100£0