Class Timetable | Alchemy Life Fitness

CLASS DESCRIPTIONS

Yoga Stretch
Week Nights 6pm-7pm (excluding Fri)
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Week Nights 6pm-7pm (excluding Fri)
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Deep stretching class incorporating mobility and Yoga inspiration.

Mobility
Thursday's 1.30pm-2pm
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Thursday's 1.30pm-2pm
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A 30-minute session working through exercises to help improve range of movement, and stability in joints.

Upper Body Strength
Monday's 5pm-5.45pm
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Monday's 5pm-5.45pm
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Complete upper body strength class using whatever weights and resistance bands you have.

Guns Bums & Tums
Tuesday's & Friday's 12.30pm-1.15pm
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Tuesday's & Friday's 12.30pm-1.15pm
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Your bodyweight burner hitting glutes, abs and arms.

Total Legs
Monday's & Thursday's 12.30pm-1.15pm
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Monday's & Thursday's 12.30pm-1.15pm
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Complete bodyweight leg and glute training

Leg Strength
Wednesday's 5pm-5.45pm
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Wednesday's 5pm-5.45pm
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Weights or resistance band leg class

Arms & Abs
Wednesday's 12.30pm-1.15pm
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Wednesday's 12.30pm-1.15pm
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Complete upper body and core session

Ab Attack
Tuesday's 5pm-5.30pm
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Tuesday's 5pm-5.30pm
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30-minute Ab and core blast

HIIT Circuits
Week days 8am-8.45am
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Week days 8am-8.45am
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High Intensity Cardio Training