CLASS DESCRIPTIONS

• Mobility

  Thursday's 1.30pm-2pm

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  Thursday's 1.30pm-2pm

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  A 30-minute session working through exercises to help improve range of movement, and stability in joints.

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• Upper Body Strength

  Monday's 5pm-5.45pm

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  Monday's 5pm-5.45pm

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  Complete upper body strength class using whatever weights and resistance bands you have.

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• Yoga Stretch

  Week Nights 6pm-7pm (excluding Fri)

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  Week Nights 6pm-7pm (excluding Fri)

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  Deep stretching class incorporating mobility and Yoga inspiration.

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• Guns Bums & Tums

  Tuesday's & Friday's 12.30pm-1.15pm

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  Tuesday's & Friday's 12.30pm-1.15pm

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  Your bodyweight burner hitting glutes, abs and arms.

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• Arms & Abs

  Wednesday's 12.30pm-1.15pm

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  Wednesday's 12.30pm-1.15pm

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  Complete upper body and core session

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• Ab Attack

  Tuesday's 5pm-5.30pm

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  Tuesday's 5pm-5.30pm

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  30-minute Ab and core blast

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• Leg Strength

  Wednesday's 5pm-5.45pm

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  Wednesday's 5pm-5.45pm

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  Weights or resistance band leg class

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• Total Legs

  Monday's & Thursday's 12.30pm-1.15pm

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  Monday's & Thursday's 12.30pm-1.15pm

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  Complete bodyweight leg and glute training

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• HIIT Circuits

  Week days 8am-8.45am

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  Week days 8am-8.45am

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  High Intensity Cardio Training

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