CLASS DESCRIPTIONS

  • Week Nights 6pm-7pm (excluding Fri)
    Zoom
    Week Nights 6pm-7pm (excluding Fri)
    Zoom
    Deep stretching class incorporating mobility and Yoga inspiration.
  • Thursday's 1.30pm-2pm
    Zoom
    Thursday's 1.30pm-2pm
    Zoom
    A 30-minute session working through exercises to help improve range of movement, and stability in joints.
  • Monday's 5pm-5.45pm
    Zoom
    Monday's 5pm-5.45pm
    Zoom
    Complete upper body strength class using whatever weights and resistance bands you have.
  • Tuesday's & Friday's 12.30pm-1.15pm
    Zoom
    Tuesday's & Friday's 12.30pm-1.15pm
    Zoom
    Your bodyweight burner hitting glutes, abs and arms.
  • Monday's & Thursday's 12.30pm-1.15pm
    Zoom
    Monday's & Thursday's 12.30pm-1.15pm
    Zoom
    Complete bodyweight leg and glute training
  • Wednesday's 5pm-5.45pm
    Zoom
    Wednesday's 5pm-5.45pm
    Zoom
    Weights or resistance band leg class
  • Wednesday's 12.30pm-1.15pm
    Zoom
    Wednesday's 12.30pm-1.15pm
    Zoom
    Complete upper body and core session
  • Tuesday's 5pm-5.30pm
    Zoom
    Tuesday's 5pm-5.30pm
    Zoom
    30-minute Ab and core blast
  • Week days 8am-8.45am
    Zoom
    Week days 8am-8.45am
    Zoom
    High Intensity Cardio Training
 
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